Counselling with care

Do you sometimes...

Feel like no one understands you?

Feel alone, lost and confused?

Struggle with uncontrollable tears?

Feel anxious about anxiety or panicky about panic?

Have a tendency to withdraw or isolate yourself?

Struggle to form and keep friendships?

Avoid doing things because you feel too scared and anxious to do them?

Find that you are at odds with yourself and are very self critical?

Focus all your energy on looking after everyone else, often to the neglect of your own needs?

Struggle to manage your thoughts and find that your worrying and overthinking is exhausting you?

Feel like you are existing rather than living anymore?

These are common experiences we can all have when we are struggling with our mental wellbeing. It is not a sign of failure or an indicator of not being someone who can cope with life, but a normal expression of what we can all experience under particular circumstances and when faced with certain life challenges.

Why invest in therapy support?

Counselling offers a safe space for you to explore without judgement the issues you are struggling with. Sometimes we need someone impartial to help us shed more light on what is going on for us and to provide insights into how we can work with our problems differently.

It can take wisdom and courage to seek out a different path forward for ourselves. I am here to help you find that different way forward, a pathway towards healing.

Investing in your mental health will not only support you in being able to function better and thrive more in all areas of your life but it can be the single most beneficial thing you could do for yourself and for your future.

Don't delay, get in touch today.

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